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Practicing Physical Self-Care During the Workday

  • Greater Des Moines Botanical Garden 909 Robert D. Ray Drive Des Moines, IA, 50316 United States (map)

Is your lifestyle affecting your health in a positive way? Only half of Americans meet physical activity guidelines as reported by the Centers for Disease Control and Prevention and the majority of us in the design profession spend a substantial part of our day sitting at a desk contributing to a sedentary lifestyle. Incorporating additional measures to improve your physical health is important. At your workplace alone improved physical health can increase productivity, reduce absenteeism, and increase overall morale. Join us for short PechaKucha inspired presentations from various experts of physical health including a chiropractor, trainer, physical therapist, and others to learn easy ways to improve your lifestyle.


Confirmed Speakers:

Annika Peick, Powerlife Yoga

Dr. Laura Rehmer, Whole Health Des Moines

Abby Gillard, Select Physical Therapy


Lauren Grant, Zestful Kitchen

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